Staying motivated to exercise is always difficult, more so if your exercise involves high-intensity interval training workouts. It is important to have some motivating factors so that a person, who is engaging in an exercise to lose weight, will continue on a regular basis.
Motivation can come in many forms, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to physical condition and fitness or we might just want to enhance our physique and appearance. What is the venus factor?
In our modern lives, we tend to drive where others once walked. We tend to flick a switch and machines do our hauling, lifting, pushing, and pulling. Yes, over the past years, physical activity has become the exception rather than the rule.
If you’re serious, you must look for a fitness program that incorporates high-intensity interval training workouts. Turbulence training ( HiiT) is such a program and will provide you with a program that delivers! With best hiit DVD the delivers on 5-7 days a week but only three times a week for 45 minutes!
What is Turbulence Training strength training exercises build up lean muscle while burning fat. The exercise sets are shorter than usual – 8 repetitions instead of 12, for example – and use your body weight or free weights. The program is two-pronged, combining strength training exercises with interval cardio training for maximum results. You work out just 3 or 4 times per week. For a beginner, the training kicks off with a short warm-up that also includes hip extensions, planks, squats, push-ups, and curls. You do fewer reps but work your muscles intensely by lifting your weight. This part of the workout lasts for just 15 to 20 minutes, including the warm-up.
It takes the strength of character to stay motivated to exercise. Proven and successful program turbulence training is a good start. It will change your fitness. It will change your weight, and it will change your lifestyle, and you will wonder why you didn’t do it before.